Insights

Everyone feels a certain way about emotions. Some people fully subscribe to them and describe themselves as being emotional beings. Others may go to the opposite side of the spectrum and believe they’re just “not emotional.” We usually tend to think of emotions as being good or bad, positive emotions and negative ones. We know we like to feel “happy” and “joyful,” which we usually classify as positive emotions, while we don’t usually like feeling “anxious” or “angry,” which w